Mental Health & Wellbeing

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Mental health and wellbeing is a priority for all our students.  Your mental health matters, and it is important to take care of yourself during your studies. In this section you will find guidance on how to look after your mental health, build resilience and develop ways to cope through challenges.

Top tips to boost your mental health and wellbeing

  • Exercise – it is important to be active, not just for your physical health but also for your mental health. Aim for 30 minutes a day. 
  • Sleep – good sleep can improve your mood and is vital for our health and wellbeing. Try to develop healthy sleeping habits. Find out more on the NHS website here.  
  • Relax and recharge – make time for rest and relaxation and do things you enjoy  
  • Eat healthily – eat a balanced diet, and try to avoid limit/alcohol and drugs 
  • Foster positive relationships – having a good support network, and in turn, being there for others, is important  
  • Manage your time – effective time management and planning can help you feel more in control and less stressed. Find out more on the Student Space website here.

Support for your mental health and wellbeing at the RCM

Our experienced Student Services team is available to all RCM students, offering informal advice, useful information, a free in-house counselling service, wellbeing activities (such as free yoga and meditation sessions) and wellbeing resources.  

There is also a team of trained Mental Health First Aiders (MHFAs), who are a point of contact if you are experiencing a mental health issue or emotional distress. They are not therapists or psychiatrists, but they can give you initial support and signpost you to appropriate help if required.  

All RCM students can access TogetherAll, a free 24/7 online service that provides advice and support for those dealing with low mood, anxiety and other mental health issues.

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